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How to do a Keto Diet: The Complete Guide download premium version original top rating star
How to do a Keto Diet: The Complete Guide
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How to do a Keto Diet: The Complete Guide - Thomas DeLauer
TIME STAMPS:
5:15 - What is the Keto diet?
6:26 - What the Keto diet is NOT (Ketosis vs Ketoacidosis)
9:45 - Keto vs Fat Adaptation
12:07 - Preparing for Keto
15:03 - Caffeine, Coffee & Keto
16:19 - First Steps
18:13 - The Keto Flu
20:27 - Working Out
24:00 - Keto & Cholesterol
26:07 - Net Carbs & Fiber
27:30 - Bulletproof Coffee
29:10 - How to Measure Ketones
30:22 - Sweeteners on Keto
32:21 - How to Time Your Meals
33:19 - Best Veggies on Keto
34:01 - Alcohol on Keto
35:19 - Drinks to Avoid: BCAA’s & Whey
36:26 - Fruits on Keto
37:43 - How to Eat More Fats & Best/Worst Nuts
40:54 - Is Too Much Protein Bad for Keto? (Gluconeogenesis)
42:35 - Supplements to Take & Ways to Enhance Keto
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How to do a Keto Diet: The Complete Guide
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