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Day 3 - Setting the mind plus free ebook for download . download premium version original top rating star

Day 3 - Setting the mind plus free ebook for download .
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6 of 23 Lessons

Day 3

Setting the Mind


Cold is a stressor, and you have the ability to control this stressor, just by using your mind. Your thoughts are powerful.

In the following presentation, you'll learn how to set your mind—your neurological muscle. By strengthening your focus and commitment you can begin to tap into additional benefits of the Wim Hof Method, such as mood regulation and control over your autonomic nervous system, including (with practice) control of your core body temperature.

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If you would like to learn more about the science behind the Wim Hof Method, you can download this free ebook:

https://drive.google.com/file/d/1haV5czpYY3X3oEgRelrh4Nr6e_ALfRSU/view
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